Today we are gon na. Do a video all about the ketogenic diet, it’s basically the ultimate beginner’s guide to starting keto everything you need to know the tips and tricks the things I wish I would have known. I started the keto diet. What to expect what foods to eat and if you hit a keto cotta, which happens to all of us, I’m gon na, show you some things that worked for me to help me get over that hump. I need a lot of mistakes on the keto diet and things I wish I would have known before I started so I hope that this video will help you guys, I’m not going through the same thing that I did so. Let’S get started first things first, I know you guys are gon na. Ask me how much weight did you lose? How many inches? How do you feel so? I’M just gon na be straight-up honest with you guys, so I don’t have a ton of weight to lose or I didn’t have a ton of weight to lose. I was just trying to get off that extra 10 to 15 pounds that you get after baby that just never seems to go away and mom’s. You know what I’m talking about right.
It’S just that extra little weight your body just does not want to get rid of. So for me that was my goal with keto. Some of you might have a lot more weight to lose or a lot more weight that you want to lose. The keto diet is amazing, I’m a huge huge fan of it. In fact, my husband even said that I was weight happier on the keto diet. So for me I actually lost 9 pounds in my first seven days doing the keto diet, which was crazy to me. I could not believe that eating that we could have that kind of results. After that point, I kind of plateau just a tiny bit, and I had to stick with it to see results and results were just a little bit slower, which I think it’s kind of a case to everybody when they do the keto diet. So if you see a huge drop at the beginning and then see slower decline, don’t worry about it, I’m pretty sure it happens to everybody. Just stay consistent, you’ll see all of the results and a lot of times your weight might not be changing, but your inches in your body is remember that muscle weighs more than fat.
So if you’re burning fat, you might not see that on the scale, if you’re using the scale as your indicators, I would highly recommend that you measure your body before you start the keto diet and not just do the scale, because sometimes you might not lose weight For a whole month, but you’ve lost four inches on your waist. You just don’t know so you need to pay attention, so I would recommend doing that as your first step. The second thing I would do is make sure that you’re using some sort of tracker to track the amount of protein, fats and carbs that you were eating every day. This is kind of like the most important part you have to eat a certain percentage of fats, carbohydrates and protein in order to make the keto diet work. So perfect keto actually has an amazing graph that I’m gon na use to shout-out to them for their amazing picture. If you guys look at this picture, you’ll see that your fat should be anywhere from 70 to 80 % of all the food you eat. During the day. Your protein should be between 20 and 25 %, and your car should be between 5 and 10 % a day. Now this might sound super complicated, but if you use the my Fitness Pal app, which is completely free, just download it, you can enter in your numbers. It’Ll tell you exactly how many grams or how much to eat every single day. Then you can scan any of the food that you’re eating. That has a bar code, it’ll input it for you or you can just type it in and use their ginormous search engine and pull things up as well. Even if you’re eating out food is in there, so you guys can get like an idea. If you are on track or if you’re not on track, when you first start guaranteed, you’re gon na overdo your carbs, because you have to get used to it’ll take a few days. The whole point of the keto diet, at least the basic point of the keto diet, to burn through all the glucose. Your body has stored to burn through all the carbs. It has to put it in a state where it has to go somewhere to get energy and we want it to start pulling from your fat stores to start burning off that fat as energy. So that’s what we’re doing this very first week when you start the keto that at the very beginning and it’s hard guys, you’re gon na, go through something called the keto flu.
You’Ve probably read about it, so I’m gon na share a few things that helped me get through the keto flu a lot better. The first time I did keto I did it for nine weeks straight, absolutely perfect with no cheats, and it was very very hard. Even on my birthday, my husband’s birthday or anniversary didn’t cheat at all um. It was super hard, but I feel like it definitely paid off, and then I took a couple weeks off and restarted the keto diet and because I’ve gone through the ki tofu a couple times. I definitely know what work to help you get through it. A little bit better, so here are a few tips for you. Water is gon na, be your best friend drink as much water as possible. You think you drink enough water drink more. It will help flush everything out so much faster and you will feel so much better if you’re, not drinking enough water. You are going to feel sick so make sure that you do that. You also need electrolytes, and this is something I didn’t know when I first started magnesium and potassium. If you are not getting enough of that in your diet with keto diet, which you probably aren’t because of the foods, you need to add that in with a supplement, so you can go and buy a pill for magnesium a pill for a potassium and make sure You’Re, taking that every day, you can also buy something just called electrolytes a straight lecture light, so you put it in your water and that made a huge difference. For me, the one that I like is from a company called beyond rod.
You invited that G & C. You can find it on Amazon, I’ll link you guys to it below and that I felt an instant relief when I took those. So if you are going through the keto flu or you don’t want to go through it as badly as other people make sure you have those things, some people also swear by Himalayan salt. I didn’t notice the difference with that, but I was taking electrolytes so that might have been why, when you first start to keto diet, you’re going through that keto flu a lot of times, you’ll think oh man, I’ve already ate enough fat for today or I’m good. But you’re not eating enough fat, I almost guarantee it and that’s the hardest part. You need to eat a lot of healthy fats and even though you might think oh, my gosh, did you not want to eat that healthy fat? It will actually make you feel better. So eat those healthy fats and make sure you get to that 70 to 80 % bracket that we’re trying to hit another thing that made me feel so much better through that. First little bit for the keto flu is exercising you’re gon na have no energy to exercise. So what I’m saying exercise I’m talking about super super light energy, maybe you’re walking, maybe you’re doing like a really light bike. Something like that. Just to get your heart pumping help flush everything out now. keto flow typically lasts anywhere from like a few days to a week or so. For me, I found keto flu, the very first time I did it took about four or five days. The second time I started the keto diet, it only took two to three days, so that might be the same for you everyone’s a little bit different and the last tip I have for you guys is to don’t cheat, do not cheat anytime. You cheat, you potentially put yourself back in a situation.
We’Re gon na have to go through that keto flew all over again, so you either have to be all in or out weed, you’re doing the keto diet. And if you fail – and you will see the results fast and it’s amazing, it truly truly is another tip. I want to add for you by something I wish I would have known before I started the keto diet is that you need to add a fiber supplement. Like badly like a lot of fiber you’re, not getting it in your diet, you’ll get constipated, you’ll get backed up and that’s not fun. It also will skew the results on a scale and you’ll think you’re not losing, and you might give up make sure you’re getting a really heavy-duty fiber supplement that can help push all those foods through you, so you guys can see the results along with that. I want to share one more sneaky trick, because this is something that I had to figure out on my own and it took me a while to figure out so you’re a lot of use. Sugar substitutes on the keto diet right supposedly they’re, not supposed to spike insulin, they’re, not supposed to make a difference. However, I had to do some research to figure out, but there are some sugar substitutes out there that still have a really high glycemic index and can actually spike your insulin, which we don’t want to have happen when we’re on the keto diet. So, for me, I found the only sugar substitute that worked for me to see results is erythritol. You can find it at the grocery store in the baking aisle and like the sugar free section, it’s there, you can even think with it. I’Ve had some amazing desserts with the erythritol they taste I mean they taste super super good, especially for keto. So just so, you guys know if you have an issue and you’re doing everything right and you’re not seeing results. It could be because you’re using sugar substitutes, like like maltodextrin that are actually respecting your insulin and are making this you’re not losing weight and your body’s using that for energy instead of burning off the effect on another. So you tip, I wan na make sure you know about, is to make sure you don’t eat too much protein. I feel like a lot of people.
Do this me included. I totally didn’t didn’t realize it, but I also didn’t realize that if you eat too much protein, your body will actually start converting that into energy. So then it’s not pulling from the fat stores to burn for energy it’s pulling from the protein you’re eating. So then, you don’t see results again, so make sure you stay within that 20 to 25 % bracket that we want for our protein, because every single day I feel like those are my two main culprits when I wasn’t seeing results on the keto diet. There also are a few sneaky foods that I want to make sure you guys are aware of that: do have sugars in them or carbs, and we want to stay away from those, because we want to stay under 20 grams of carbs a day most of the Cards that I eat our vegetable carbs and I personally found that I, if I didn’t eat enough carbs, I felt sick or didn’t feel good. I felt like super super tired and if I ate too many carbs, then I didn’t see any results. So 20 grams of carbs was perfect. For me, you might have to place that number a little bit, but that does give you an idea. So here are some foods that you need to be careful of. Condiments have sugar in them. You have to be very, very careful and look at the carb amount on every single condiment you Beyer and having your fridge already ketchup super high in carbs. Mustards are okay because they don’t want any carbs. Some ranches are gon na have carbs.
Although ranch is kind of like my go-to sauce on keto, I eat it with pretty much anything so make sure you get one that has a low carb count to keep you on earth at 20 grams of carbs a day. Another sneaky culprit on the keto diet is medicines, a lot of the medicines that you take, whether it’s dayquil or roba toss them. They have sugar in them, you guys. So if you get sick while you’re on the keto diet, you need to be careful that you don’t take anything that has added sugar, definitely stay away from the liquid and maybe get capsules to swallow. Instead, that is a sneaky one. And thankfully I thought about that. Before I took on some medicine when I got sick during my first round of keto all right – obviously that’s a ton of information – and I could have talked about this for a whole hour, but I know you guys have other things to do so. I’Ve actually ran out everything that I’ve talked about, also included food. You should and shouldn’t eat on the keto diet to help you guys get started. I’Ve written it all out, for you guys you guys can go down below into the youtube description and click on that link.
It’ll take you over to my post with all of the information you could ever want, and you guys can reference out as much as you want getting started. Give you all the percentages again. The foods things you shouldn’t do tips tricks all of that in that one post or you can just go to the Millea show.com slash, keto diet, it’ll pull up that same page for you, so I hope you guys can use that as a reference hope. It helps. I would love to do another video on keto, maybe talking about the food you should and shouldn’t eat and do a whole video just on that. So if you’re interested in that definitely comment below – and let me know – and if you have any keto questions ask me below – I am obviously not a keto expert. It can only go off of my own experience and things that work for me, but I would love to help you guys if I can’t surpass those questions below, and I will talk to you guys later. Thank you so much for watching and if you’re brand new don’t forget to hit that subscribe button. So you guys don’t miss future videos that I put out. Ok, thanks, guys see ya [, Music, ]
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One Shot Keto is a leading ketogenic diet friendly weight loss supplement that features a powerful line up of BHB ketones including garcinia, raspberry ketones and BioPerine ingredients, but do the One Shot Keto diet pills actually burn fat effectively or are there harsh side effects and negative user complaints that all consumers should be aware of before ordering from the Limitless official website? Learn about what they will not tell you in other One Shot Keto Reviews today.
One Shot Keto Reviews
Oftentimes, these programs and diets are too extreme or restrictive, which causes dieters to fail and even gain more weight back than they originally lost.
Thankfully, solutions do exist that can actually help dieters safely lose weight without having to follow an extreme diet or dangerous exercise program. Out of all the weight loss supplements currently on the market, none are as effective as a new diet supplement called One Shot Keto.
Since its’ launch, One Shot Keto has already helped tens of thousands of adults reach their weight loss goals. If you’re someone trying to kickstart the jump start your weight loss journey, have hit a plateau, or just need an extra push, then One Shot Keto could be right for you.
What is One Shot Keto?
One Shot Keto belongs to a group of supplements known as “keto supplements.” These supplements are designed to force your body to enter a metabolic state known as ketosis.
This process significantly changes how your body operates. Instead of converting carbohydrates into glycogen, your body craves ketone bodies – which come from the fat in your body. This provides you with steady energy all day and can help you shed massive amount of fat.
Thanks to its’ potent combination of ketosis-inducing ingredients, One Shot Keto has quickly become the #1 weight loss supplement on the market. It was specifically formulated to help you enter ketosis and since its’ inception, it has helped thousands of adults achieve their weight loss goals in a safe, non-restrictive manner.
But why is the One Shot Keto supplement any different than the hundreds of other ketone formulas on the market? The answer lies within the high profile ingredient list, where the One Shot Keto supplement facts reveal a BHB proprietary blend of over 1,100 mg per pill, making this one of the most explosive ketosis boosting formulas on the market today in 2021.
How Does One Shot Keto Work?
As previously mentioned, One Shot Keto is designed to force your body into a state known as “ketosis.” This metabolic state forces your body to convert stored fat into usable energy, thus causing you to lose weight. So how exactly does ketosis work?
Under normal circumstances, your body prefers that it fuels your cells by converting carbohydrates into glucose. This adequately supplies you with the energy you need to function. However, when you starve your body of glucose your body has to scramble to supply your cells with energy. It does this by converting fat cells into ketone bodies.
When your body starts burning fat and converting it into ketone bodies, you are in a state of ketosis. As long as you continually starve your body of glucose by avoiding carbohydrates, then your body will continue to burn fat and use it for energy. Best of all, studies have found that the longer you stay in ketosis, the “deeper state” of ketosis you will enter.
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Ingredients in One Shot Keto
One Shot Keto contains a blend of ingredients that are specifically designed to help your body enter a state of ketosis and to enter this state much faster than it otherwise would be able to do.
There are five ingredients in One Shot Keto, each of which is essential to helping you lose the weight you desire. These ingredients include:
Beta-hydroxybutyrate (BHB): BHB is an exogenous ketone body (one made outside of the body) that helps your body jump start the ketosis process. BHB helps your body get rid of the excess glucose in your bloodstream and influences your body to start preferring ketone bodies for fuel.
Calcium Beta-Hydroxybutyrate: This is another form of BHB bonded to a calcium ion. It is meant to support BHB and help your body use it more efficiently so you can enter ketosis much more quickly.
Magnesium Beta-Hydroxybutyrate: This third form of BHB provides metabolism support and helps ensure your metabolism is burning fat all day long. It works closely with calcium-BHB to make sure your body stays in ketosis as well.
Medium chain triglycerides: Commonly as MCT oil, this form of fat derived from coconut oil helps your body accelerate fat loss and provides you with a stable source of energy. Some studies have found MCT oil can increase weight loss rates by as much as 10-20%.
BioPerine®: BioPerine is a patented chemical found in black pepper that helps your body absorb other nutrients. It may also support your body’s metabolism and energy levels.
In addition to these four high powered blends, One Shot Keto ingredients consist of potassium BHB, L-Tyrosine, Green Tea Leaf Extract 4:1, green coffee bean extract, raspberry ketones, dandelion root and the patented black pepper extract (BioPerine).
Together, all of these ingredients work to help support your body’s metabolism and to help your body maintain ketosis. When combined with a low carbohydrate diet, One Shot Keto can truly spark a transformation that no other weight loss supplement can provide.
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Benefits of One Shot Keto
Even though One Shot Keto has only been around for a year or so, it has already transformed thousands of lives across the globe. It has been the real, safe weight loss solution so many have been looking to find for years. Thousands of people can attest to One Shot Keto’s numerous benefits, which include:
Steady, safe weight loss: The main benefit to One Shot Keto is of course it’s ability to help you lose weight. However, One Shot Keto isn’t one of those products that will cause you to lose 30lbs in a month then gain it all back. Instead, One Shot Keto helps you maintain a safe level of ketosis so that you can lose a few pounds of weight each week and steadily trim your waistline. This is why it can provide the long-term results that so many other diet products cannot.
Higher energy levels: While some people do experience feelings of the “keto flu” during the first few days of entering ketosis, ketosis is actually designed to boost your energy levels. After the first few days, your body will be burning fat all day long, flooding your body with energy. No longer will you have the 2pm crash that so many people experience. You should feel energized and ready to seize the day every single day.
Better mood & cognition: MCT oil is directly absorbed and utilized by the brain, which is why it is said to improve cognition and mood. Some studies have found a remarkable link between MCT oil supplementation and an improvement in various cognitive functions like memory, focus, and concentration.
These are just a few of the additional other benefits you may experience with One Shot Keto. Of course, there are several other benefits you may experience as a result of weight loss like lower blood pressure and cholesterol but these are the main benefits as reported by real users.
Side Effects of One Shot Keto – Is One Shot Keto Safe?
Not only is One Shot Keto an effective supplement – it’s very safe too. In fact, there are zero known side effects while taking this incredible supplement. Thousands of users can attest to just how safe One Shot Keto is. It hasn’t caused any major side effects in any of its’ users and is tolerated well by an overwhelming majority of users.
The only thing you should note is that because One Shot Keto is a “keto” supplement, it can cause the “keto flu” for one to two days as you enter ketosis. This is a temporary effect which may cause some sluggishness as your body adjusts to using ketone bodies instead of glucose. It’s a very temporary effect and doesn’t affect everybody and is not terribly common, but it can occur.
Overall, One Shot Keto is incredibly safe and it does not pose any risk to your health. If for some reason you do not feel like it is right for you, consult your doctor or a medical professional before buying. However, there’s a good chance they likely attest to the safety of ketosis and tell you One Shot Keto is perfectly safe to try.
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How Long Does it Take to See Results with One Shot Keto?
While One Shot Keto has already helped thousands of adults get slimmer and healthier, it is not a miracle pill. It will not work overnight and thinking that will only leave you disappointed. Having realistic expectations will go a long way while taking this product.
Most people begin to see results after the first few weeks of taking One Shot Keto. However, results can take longer depending on how long it takes you to truly enter a state of ketosis. Obviously the longer it takes you to enter ketosis – the longer it will take for you to see results.
In general, the manufacturer recommends giving the product between 30 and 60 days before you make a judgement on the product and whether it’s the right diet product for you. This gives your body enough time to adjust to ketosis and should give your body ample time to start converting fat into ketone bodies.
Of course, there are things you can do to speed up the process. Most importantly, you need to avoid carbohydrates. Consuming carbs will prevent you from entering ketosis because it will supply your body with glucose, which will be used as the main fuel source over ketone bodies. Avoiding it is a must if you want to see real results.
Secondly, some exercise is recommended both for its’ weight loss benefits, as well for your overall health. Just some simple cardiovascular exercise and some slight weight training can go a long way to help you reach your fitness goals much faster.
In general, how long it takes to see results with One Shot Keto depends entirely on you. While it is proven to help you enter ketosis faster, if you don’t put in a little effort, you will still struggle to see the results you desire.
One Shot Keto Pricing & Guarantee
If you’re ready to order the #1 diet product of 2021, then you need to head on over the official website of One Shot Keto. There you’ll find the most affordable pricing for this incredible product. You’ll find multiple purchasing options as well depending on your needs:
- One Bottle: $69.95
- Three Bottles: $149.91 / $49.97 per bottle
- Five Bottles: $198.70 / $39.74 per bottle
As you can see, there are huge discounts offered on multiple bottle orders, which is why it is encouraged to take advantage of those generous offers. However, no matter what package you purchase, you are free to request a refund within 30 days of purchasing the product. If for any reason you are dissatisfied or unhappy with One Shot Keto, you can request a full refund – no questions asked. That’s how confident the manufacturer is in One Shot Keto.
One Shot Keto Shark Tank Scam Complaints – What They Won’t Tell You
Being skeptical in the world of natural health and dietary supplementation is actually quite healthy in 2021 and beyond. With so many ketogenic diet-friendly formulas to choose from, it is hard to decipher which one is the best ketosis boosting supplement to use for optimal results. And knowing there is a vast ocean of products to choose from, the One Shot Keto scam complaints all seem to derive from the fraudulent marketing campaigns some promoters of the popular keto diet pill opt to use even though it defies the truth and goes against the company’s reputable product line and existence.
To date, all of the One Shot Keto Shark Tank TV advertisements should be deemed 100% fraudulent in nature as absolutely zero products have ever been endorsed by the popular television show. While the promotional One Shot Keto skinny pill ads are difficult to find, they do exist and do lure in unsuspecting consumers who do not do the proper due diligence before becoming a OneShot Keto customer. But because the Limitless One Shot Keto supplement is so popular, there are a lot of people who try to offer and sell it online, and stoop to these lower levels of marketing to enhance conversions and likelihood to buy. In reality, this is not needed to do since the potent ketosis boosting formula from One Shot Keto works perfectly fine on its own and does not need these kinds of falsified associations to actually have legit merit and praise as a natural fat burning weight loss diet pill that does yield positive results for users who take it consistently. The high profile ingredient list in the One Shot Keto diet pill consists of the best types of beta-hydroxybutyrate (BHB) ketones and will work regardless if a celebrity did happen to endorse the product. But for the record, absolutely never did the One Shot Keto weight loss diet pill appear or even remotely get endorsed by Shark Tank or any known celebrity to-date at the time of reporting and research.
There is also one last safety concern about negative side effects from fake One Shot Keto pills that are offered up on Amazon, Ebay, Walmart and the like. All of these various third party vendors and marketplaces are not authorized to sell the real One Shot Keto supplement from Limitless brand. These product offers should be avoided at all costs as they do not come with the testing and verification processes that the authentic One Shot Keto supplement does, and not to mention, will not come with a money back guarantee like the official brand offers on the manufacturer’s website.
Simply put, One Shot Keto is arguably the best keto weight loss supplement on the market. It has a proven history of helping dieters reach their weight loss goals without nasty side effects of so many other products.
If you’re ready to get slimmer, are tired of feeling sluggish, and want to finally reach your desired weight, then you need to head over to the official website of One Shot Keto and begin your weight loss journey today!
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